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Although I have never been very successful with a 21 day cycle, I am going to attempt one again. I had tried a diet awhile back and rather liked it, but I stopped partway through (I don’t remember why) and I am going to try it again. I decided I need a much more structured diet because otherwise I end up like today. It’s 4:00pm and all I have eated today is a bowl of Cheerios and tea and I am fine. Obviously, this is not a very healthy lifestyle. Eventually the lack of calories catches up on me and I’ll gorge myself on something quick w/ high-caloric content to ‘catchup’ on my lack of calories because I’m so hungry. My hunger builds up over time like that.
So, tomorrow I am going to do the Flat Belly Diet. Now, I hesitate to use the word ‘diet’ becuase while it is, it seems that we have a stigma associated with the word ‘diet’ that screams starve-yourself and unhealthy fads. So, to quelm any fears you have, this is the definition of the Flat Belly Diet:
The basic Flat Belly Diet plan is a 1,600-calorie Mediterranean-style diet with an emphasis on wholesome, unrefined foods including fruits, vegetables, whole grains, nuts, beans, seeds, lean protein, and very little red meat (once a month).
So in otherwords, it’s just a structured way of eating healthy, which is exactly what I need. Four meals of 400 calories spaced out evenly through the day. Besides, this is the food I like, so it should be all good. <3
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